Living with ADHD can be challenging, but you don't have to navigate it alone. ADHD coaching is a specialized form of coaching designed to support individuals with Attention Deficit Hyperactivity Disorder (ADHD) in understanding and managing their symptoms and achieving their personal and professional goals. With ADHD coaching, you'll gain valuable insights and practical tools to lead a more focused, productive, and fulfilling life.

About Lauren rivers, ms, lpc

As an experienced ADHD coach, Lauren specializes in empowering individuals across various life stages to navigate the unique challenges of ADHD.

Her services cater to high school students (ages 16 and older) facing studying challenges or preparing for college admissions, undergraduate and graduate students, young adults entering the workforce, and older adults, especially women, who are navigating a "later in life" diagnosis.

As an ADHD coach, Lauren focuses on the following:

  • Time Management

  • Values-Based Strategies

  • Stigma and Shame Reduction

  • Study Skills

  • Transition Support

  • Career Exploration

  • Assignment Completion

  • Accountability Skills

  • Challenging Procrastination

Let us be your partner on this journey and help empower you to thrive!

Please note:

  • Coaching is online and available to individuals living in or outside of Virginia and can be short-term or long-term support.

  • Coaching is provided on a private pay basis only. It is not covered by insurance. You will be responsible for paying at the time of service. We will provide you with a receipt after each coaching session for the purposes of flexible spending accounts.

  • We require a full 24 hours notice for cancellations in order to avoid being charged in full for missed coaching sessions.