Frequently Asked Questions
About Therapy at Renew
What types of therapy does Renew Art Therapy and Counseling offer?
Renew Art Therapy and Counseling offers individual therapy for children, teens, and adults, as well as couples counseling. Our therapists also offer art therapy, play therapy, trauma therapy, and other creative and evidence-based therapeutic approaches.
We believe therapy is most meaningful when it is thoughtfully tailored to the individual. Our therapists draw from a variety of therapeutic approaches to create care that feels supportive, collaborative, and authentic.
How do I know if therapy is right for me?
You don't have to be in crisis or have everything figured out before beginning therapy. Sometimes you may simply feel stuck, overwhelmed, disconnected, or ready for something to change.
Therapy can provide a safe and supportive space to better understand what you are experiencing, develop coping strategies, work through challenges, and cultivate greater self-awareness and well-being.
What can I expect during my first therapy session?
Your first session is an opportunity for you and your therapist to begin getting to know one another and to talk about what brings you to therapy. Your therapist will work to understand your experiences, concerns, goals, and what you hope to gain from therapy.
Most importantly, we want you to feel comfortable and supported. Therapy is a collaborative process, and finding a therapist who feels like the right fit is an important part of beginning that process.
How do I choose the right therapist?
Finding the right therapist is a personal decision. We encourage you to explore our therapist profiles to learn more about each clinician's experience, areas of focus, and therapeutic approaches. Take your time, trust your instincts, and don't hesitate to reach out if you need guidance. We strongly advocate for finding the right fit, and we are here to support you in helping to make that connection.
We offer complimentary consultations for new clients. This gives you an opportunity to share what you are looking for, ask questions, and help us understand your needs so we can connect you with a therapist who may be a good fit.
Child Therapy
What age children do you work with?
Our therapists work with children, teens, and adults, with each therapist's age range and areas of focus varying based on their training and experience.
For children, we use developmentally appropriate approaches that allow them to communicate and process their experiences in ways that feel natural to them. Play therapy and art therapy may be incorporated when appropriate.
To learn more, visit our Child Therapy page.
What is play therapy?
Play is an essential part of human growth. Through play we learn, experiment, resolve inner conflicts, and cultivate relationships.
Play therapy creates a safe and nurturing environment where children can communicate their thoughts, feelings, and experiences in a language they understand best: play. It is a form of treatment that helps children better process their experiences and develop more effective strategies for managing their world.
Play therapy is suitable for children between the ages of 3 and 12 years old.
Learn more about our approach to Play Therapy.
Teen Therapy
How do I know if my teen may benefit from therapy?
Teenagers navigate a unique stage of development as they begin forming their identities, becoming more independent, and navigating relationships, school, family, and changing expectations.
Therapy may be helpful when a teen is experiencing anxiety, depression, low self-esteem, grief, trauma, relationship challenges, identity concerns, behavioral concerns, or significant life changes. It can also provide a supportive space when a teen simply feels overwhelmed, disconnected, or unsure of what comes next.
Learn more about Teen Therapy at Renew.
What does teen therapy look like?
There is no single way that teen therapy needs to look. Some teens connect through conversation, while others may find it easier to express themselves through art, creative expression, mindfulness, or other approaches.
We meet teens where they are and work collaboratively to create a therapeutic relationship where they can feel safe enough to be honest, explore difficult emotions, and develop greater self-understanding.
Will parents be involved in their teen's therapy?
Parents and caregivers are an important part of a teen's support system. At the same time, we recognize that teenagers are developing their own independence and need a therapeutic space where they can have a voice.
When appropriate, we collaborate with parents and caregivers to strengthen communication, understanding, and connection at home while respecting the teen's individual therapeutic experience.
The specific nature of parent involvement will depend on the teen's age, needs, treatment, and clinical circumstances.
Adult Therapy
What can adult therapy help with?
Adult therapy can provide support for a wide range of experiences and concerns, including anxiety, depression, obsessive-compulsive disorder, trauma, grief and loss, life transitions, ADHD, neurodiversity, self-esteem, relationship concerns, disordered eating, and other mental health and emotional challenges.
Therapy can also be helpful when you are seeking greater self-awareness, understanding, or personal growth.
Learn more about Adult Therapy at Renew.
Art Therapy
What is art therapy?
Art therapy is a form of therapy that incorporates creative expression into the therapeutic process. Art can offer another way to explore thoughts, feelings, and experiences that may be difficult to express through words alone.
At Renew, art therapy is approached as a flexible and individualized therapeutic experience. There is no expectation that you need to be an artist or create something “good.” The focus is on the process of exploration and self-expression.
Learn more about Art Therapy.
Do I need to be good at art to participate in art therapy?
No. You do not need to have any previous art experience or consider yourself artistic to participate in art therapy.
Art therapy is not about creating something perfect or producing a finished work of art. Instead, creative expression can provide another pathway for exploring emotions, experiences, relationships, and parts of yourself that may be difficult to put into words.
Do I have to make art in an art therapy therapy session?
No, you are not required to make art while working with an art therapist. Creative expression can take many different forms, and we will work with you to find what feels most safe and effective.
Areas of Focus
What concerns do your therapists specialize in?
Our team supports clients navigating a wide range of concerns. Areas of specialty include anxiety, depression, women's issues, chronic illness, obsessive-compulsive disorder, grief and loss, trauma-based disorders, life transitions, ADHD, neurodiversity, self-esteem, parenting, adjustment disorders, disordered eating, behavioral concerns, LGBTQIA+ concerns, relationship issues, racial identity, and acculturation.
Because each therapist has their own areas of training and experience, we encourage you to explore our Meet Our Team page to find the therapist who may be the best fit for your needs.
Do you offer therapy for anxiety and depression?
Yes. Our therapists work with children, teens, and adults experiencing anxiety and depression.
Therapy can provide a supportive space to explore emotions, understand patterns, develop coping strategies, strengthen self-awareness, and work toward meaningful change. The approach will be tailored to the individual and may incorporate talk therapy, creative approaches, mindfulness, or other therapeutic modalities.
Do you offer trauma therapy?
Yes. Trauma-informed care is an important part of Renew's approach to therapy.
Our clinicians are trained in a variety of approaches that may be helpful when working with trauma and difficult experiences, including trauma-informed art therapy, EMDR, Internal Family Systems, Cognitive Behavioral Therapy, and other evidence-based approaches.
Your therapist will work collaboratively with you to determine what feels supportive and appropriate for your individual needs and goals.
Do you offer couples counseling?
Yes. Renew offers couples counseling for partners who are seeking support with their relationship.
Couples therapy can provide a supportive space to explore communication, relationship patterns, conflict, connection, and other challenges within the relationship. Our approach is collaborative and tailored to the needs of each couple.
Location & Online Therapy
Where is Renew Art Therapy and Counseling located?
Renew Art Therapy and Counseling is located in Fairfax, Virginia. Our office is at 3925 Blenheim Boulevard, Unit 52-B, Fairfax, VA 22030.
We provide in-person therapy in Fairfax and throughout Northern Virginia, as well as virtual therapy throughout Virginia and Washington, DC
Do you offer virtual therapy?
Yes. Renew offers virtual therapy throughout Virginia and Washington, DC, in addition to in-person therapy in Fairfax, Virginia and Northern Virginia. Availability for virtual therapy may vary by therapist and the client's individual circumstances.
Insurance, Fees & Getting Started
Do you accept insurance?
Although we do not work directly with insurance companies, our Residents in Counseling and Licensed Therapists are considered out-of-network providers. Our services may therefore be covered in full or in part by your health insurance plan. Each program and plan is different, so we recommend that you contact your insurance provider directly with any questions regarding coverage. We will provide you with the proper diagnostic and service codes so that you can file insurance claims on your own. You are responsible for paying up front for each session you attend.
What do I ask my insurance company about out-of-network benefits?
What are my mental health, out-of-network benefits?
What is my deductible for out-of-network mental health therapy?
Do you cover session code 90834?
Do you reimburse for teletherapy sessions?
If you have further questions about insurance please feel free to reach out and we can discuss your needs further.
Do you offer a free consultation?
Yes. Renew offers complimentary phone consultations for new clients. This is a safe, confidential opportunity to share what you're looking for, ask questions, learn more about our services, and help us understand your needs and treatment goals.
The consultation also allows our team to help connect you with a therapist whose experience and approach may be a good fit for you.
How do I get started with therapy?
The first step is to reach out and schedule a consultation. You don't need to know exactly what you need or which therapist you want to see before contacting us.
We'll take time to learn more about what you're looking for and help you determine which therapist and approach may be the right fit.
We believe beginning therapy takes courage. You don't have to have everything figured out before you begin.
How frequently should I attend therapy?
We recommend starting with weekly sessions in order to provide a structured and supportive environment for building rapport, exploring issues, and making meaningful progress towards healing and personal growth.
How long can I expect to be in therapy?
The length of time someone spends in therapy is highly individualized and may be adjusted based on an ongoing assessment of progress and needs. We will work collaboratively with you to determine the most appropriate duration and course of treatment.
What is the cancellation policy?
We ask that you provide your therapist with 24 hours’ notice for cancellations. If not, you will be charged for the full cost of the session. Payment is required at the time of service, unless otherwise arranged.