Find Your Community & Strengthen Your Wellness!
The Art of Space
Join us for a FREE 5 week virtual workshop to help literally and symbolically make a little more space in your life amidst the busy month of December. In our sessions together we will use journaling, simple watercolor prompts, and mindful breathing to make room for a little more sanity and self-care.
This group is free and will meet weekly from December 1st to the 29th, ending with some new year's themed reflections.
Even if you can't make all the meetings, you are welcome to join us whenever you can!
When: Mondays, 11am - 12pm
Start Date: December 1st
Cost: FREE
Format: Virtual
Space is limited! Please reach out today to reserve your spot!
About Group Leader, Mindy Van Wart : Resident in Counseling & Provisional Art Therapist
Hi there, I’m Mindy (she/her), a Resident in Counseling and Provisional Art Therapist. I am trained in trauma-informed art therapy, Internal Family Systems (IFS), CBT, and sand tray therapy, with a foundation in person-centered, existential, and mindfulness-based approaches.
I love helping clients explore their inner world through creative expression. Using color, shape, and texture alongside words can deepen insight and open new ways to express what lives inside.
Life can pull us away from our feelings, desires, and truth. In therapy, I strive to offer a safe, supportive relationship that helps clients reconnect with what’s trustworthy within themselves. Feeling seen, validated, and celebrated is at the heart of my work.
My specialties include grief and loss, codependency, religious trauma, anxiety, relationship struggles, and life transitions.
To learn more about this free wellness group or to register for upcoming group sessions, please reach out to us directly.
We look forward to supporting you!
Tuned In Parenting for Parents of Teens
Do you struggle with helping your teen regulate big emotions? Do you feel stuck in conflict and yearn for connection?
This six-session, virtual weekly psychoeducation group is designed to help parents of teens build self-awareness, develop emotional attunement skills, and strengthen attachment with their teen. Drawing on the principles of Emotionally Focused Therapy (EFT), the group will provide parents with practical tools to foster healthier communication and connection at home.
Sessions will take place virtually on Zoom every Thursday at 12:30 PM starting on October 23rd.
Dates include 10/23, 10/30, 11/6, 11/13, 11/20 and 12/4
The total cost is $180, which covers all six sessions ($30 per session, due upfront).
About Group Leader, Shannon Wise, Mm, ms : Resident in Counseling
Hi there, I’m Shannon, a Resident in Counseling with master’s degrees in vocal performance and pastoral counseling. I offer a spiritually inclusive and affirming space for individuals, couples, and groups, and I honor the sacred worth and diversity of all people.
I am trained in Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS).
As a parent of three, I understand the complexities of parenting, relationships, and life transitions. The arts have been a grounding source of strength, healing, and self-expression for me—especially during times of change—and I often integrate creative approaches into my work with clients. I aim to help people find meaning, build resilience, and reconnect with their inner strengths in seasons of uncertainty or growth.
I specialize in supporting clients with stress, grief and loss, anxiety, depression, neurodiversity, life transitions, parenting, family and marital concerns, career and identity discernment, spiritual exploration, religious trauma, and the unique challenges of the sandwich generation.
To learn more about this psychoeducation group or to register for upcoming group sessions, please reach out to us directly.
We look forward to supporting you!