Sand tray therapy, also known as sandplay therapy, is a powerful therapeutic intervention that uses a specially designed tray filled with sand and a collection of miniature figurines and objects to help you connect with your inner, symbolic world.

In sand tray therapy, you are invited to create a three-dimensional scene or world within the sand tray, using the figurines and symbols available to you. You will then work with your therapist to unpack the content in your tray and make connections between the world you created in the sand and your inner world.

The sand tray acts as a safe and contained space where you can externalize and process internal conflicts, traumas, fears, dreams, and desires. The symbolism and themes that emerge in the sand tray provide valuable insights, allowing you to gain self-awareness, explore your feelings, and develop a new perspective on your experiences.

Sand tray therapy offers a creative and non-threatening approach to therapy, providing a safe and transformative space for you to explore your inner landscapes, find healing, and gain a deeper understanding of yourself and your emotions.