Finding the right therapist is a personal process, and it's important to connect with someone who makes you feel comfortable and supported. Take your time, trust your instincts, and don't hesitate to reach out if you need guidance. We strongly advocate for finding the right fit, and we are here to support you in helping to make that connection.

How do I choose the right therapist?


Individual sessions are 50 minutes long. Couples counseling, parent consultations, professional consultation, and clinical supervision are all 60 minutes long.

What is the duration of a therapy session?


How frequently should I attend therapy?

We recommend starting with weekly sessions in order to provide a structured and supportive environment for building rapport, exploring issues, and making meaningful progress towards healing and personal growth.


How long can I expect to be in therapy?

The length of time someone spends in therapy is highly individualized and may be adjusted based on an ongoing assessment of progress and needs. We will work collaboratively with you to determine the most appropriate duration and course of treatment.


No, you are not required to make art while working with an art therapist. Creative expression can take many different forms, and we will work with you to find what feels most safe and effective.

Do I have to make art in an art therapy therapy session?


Although we do not work directly with insurance companies, our Residents in Counseling and Licensed Therapists are considered out-of-network providers. Our services may therefore be covered in full or in part by your health insurance plan. Each program and plan is different, so we recommend that you contact your insurance provider directly with any questions regarding coverage. We will provide you with the proper diagnostic and service codes so that you can file insurance claims on your own. You are responsible for paying up front for each session you attend.

Do you accept insurance?



  • What are my mental health, out-of-network benefits?

  • What is my deductible for out-of-network mental health therapy?

  • Do you cover session code 90834?

  • Do you reimburse for teletherapy sessions?

If you have further questions about insurance please feel free to reach out and we can discuss your needs further.

What do I ask my insurance company about out-of-network benefits?


We ask that you provide your therapist with 24 hours’ notice for cancellations. If not, you will be charged for the full cost of the session. Payment is required at the time of service, unless otherwise arranged.

What is the cancellation policy?