Find Your Community. Strengthen Your Wellness.
Renew Community Wellness Programs offer non-clinical, trauma-informed spaces for creativity, connection, education, and restoration. These offerings are designed to support emotional well-being and community connection outside of psychotherapy.
Rooted in the same values that guide our clinical work, these programs provide accessible opportunities for individuals to engage in creative expression, peer connection, and mind–body practices in a supportive environment.
While facilitated by trained professionals, Community Wellness Programs are not psychotherapy and do not involve diagnosis, treatment, or therapeutic processing. Instead, they offer preventative and supportive experiences that complement, but remain separate from, our clinical services. Participants seeking mental health treatment or experiencing acute distress are encouraged to pursue psychotherapy services. When appropriate, our team can provide referrals or information about clinical support options.
SOUL CARE FOR HELPING PROFESSIONALS
In this bi-weekly small group, helping professionals struggling with empath overwhelm will find community, encouragement, and supportive soul-care practices to build resilience and foster deeper connection.
Wednesdays, bi-weekly from 9:30 - 11:00am, beginning May 27th
Monthly Mindfulness Art group
Join us on the second Saturday of the summer months as we together practice slowing down and savoring the little things in life. Each session includes drinking herbal tea, gentle stretching, breathing mindfully, and engaging in process-oriented art-making. No art experience is needed.
Saturdays from 1:00pm - 3:00pm beginning June 13th
Open Studio Art Group
Join us for a 4-week semi-structured creative process designed to foster creativity and self-acceptance. Each session includes intention-setting through writing, open art-making for the joy of it, reflective writing, and optional group sharing.
Thursdays, weekly from 10:30am-12:00pm beginning April 9th
New Moms singing circle
Join us for a 4-session gathering for new moms and their babies (6 months and under), designed to nurture connection through movement, voice, and shared experience. Together, we’ll explore simple songs, humming, and soothing vocal rhythms that support bonding and co-regulation with your baby.
No musical experience is needed, just you and your baby.
Tuesdays, weekly from 10:30am-12:00pm beginning May 26th
TUNED IN PARENTING FOR CHILDREn
This parent psychoeducation group uses principles of Emotion-Focused Family Therapy and Emotion Coaching to empower parents in understanding and channeling emotions and strengthening attachment.
Thursdays, weekly at 12:30pm.
Coming soon!
ATTACHMENT-BASED DANCE & MOVEMENT GROUP
Grounded in Theraplay-informed activities and developmentally appropriate dance, this group supports both children and caregivers in building secure attachment, strengthening gross motor skills, and nurturing early social development. Designed for children ages 18 months – 2.5 years and their primary caregiver.
Tuesdays, weekly at 11:00am
Coming soon!
Start with Art
Join us for a 5-week free, virtual art group. Bring your own art project--anything from a coloring book to crochet to watercolor. The only guideline is that it needs to be an art or craft project you enjoy. Start your day with a little creative time and a brief centering exercise.
Wednesdays, weekly from 8:00am-9:00am beginning May 13th