Find Your Community. Strengthen Your Wellness.
Renew’s Community Wellness Programs offer non-clinical, trauma-informed spaces for creativity, connection, education, and restoration. These offerings are designed to support emotional well-being and community connection outside of psychotherapy.
Rooted in the same values that guide our clinical work, these programs provide accessible opportunities for individuals to engage in creative expression, peer connection, and mind–body practices in a supportive environment.
While facilitated by trained professionals, Community Wellness Programs are not psychotherapy and do not involve diagnosis, treatment, or therapeutic processing. Instead, they offer preventative and supportive experiences that complement, but remain separate from, our clinical services. Participants seeking mental health treatment or experiencing acute distress are encouraged to pursue psychotherapy services. When appropriate, our team can provide referrals or information about clinical support options.
Current & Upcoming Wellness Groups At Renew
The Third Floor
The Third Floor is a therapist-facilitated support group for women in their 30’s navigating the unique challenges and transitions that often arise during this decade of life. Connect with others who understand the changing landscape of friendships, relationships, identity, and belonging while building meaningful community and support.
Coming this fall!
self-CARE FOR HELPING PROFESSIONALS
In this bi-weekly small group, helping professionals are invited into a gentle rhythm of slowing down, reconnecting with Self, and restoring inner harmony. Together, we will explore the healing qualities of Internal Family Systems (IFS) Self-leadership through guided discussion, centering practices, and supportive community, fostering greater resilience, presence, and connection to self and others.
Coming soon!
Art Transformations
Join us for a 3 week exploration of how making something, breaking it down, and remaking it in a new way can open us to new perspectives and possibilities. No art experience is needed; the creative projects will be semi-structured and very approachable.
Saturday, September 12th, 19th, and 26th from 10:00am - 11:30am.
Start with Art
Join us for a free, virtual art group! Bring your own art project--anything from a coloring book to crochet to watercolor. The only guideline is that it needs to be an art or craft project you enjoy. Come for all or part of the time on any week you're available.
Thursdays from 9:00am - 10:00am starting August 13th
ATTACHMENT-BASED DANCE & MOVEMENT GROUP
Grounded in Theraplay-informed activities and developmentally appropriate dance, this group supports both children and caregivers in building secure attachment, strengthening gross motor skills, and nurturing early social development. Designed for children ages 18 months – 2.5 years and their primary caregiver.
Tuesdays, weekly at 11:00am
Coming soon!
The Nest: A Group for New Moms & Babies
Join us for a 4-session gathering for new moms and their babies (up to one year old), designed to ease the isolation and self-doubt that can come with early motherhood through connection, community, and support.
Come exactly as you are — this is a space for real motherhood, where you and your baby are both welcome just as you are.
Coming soon!
TUNED IN PARENTING FOR CHILDREn
This parent psychoeducation group uses principles of Emotion-Focused Family Therapy and Emotion Coaching to empower parents in understanding and channeling emotions and strengthening attachment.
Thursdays, weekly at 12:30pm.
Coming soon!
Past Wellness Groups at Renew
Open Studio Art Group
Join us for a 4-week semi-structured creative process designed to foster creativity and self-acceptance. Each session includes intention-setting through writing, open art-making for the joy of it, reflective writing, and optional group sharing.
Thursdays, weekly from 10:30am-12:00pm beginning April 9th
El Duende Painting Group
Join our El Duende Painting Group for a fun and reflective creative experience! Guided by a simple, intuitive process, participants use the same canvas every week, making different layers of colors and images over time. This process emphasizes spontaneous expression and intuition over creating a finished product.
Group One: Bi-weekly from 1:00pm - 2:30pm, July 15th, 29th, August 12th & 26th
Group Two: Weekly from 4:00pm - 5:30pm, July 15th, 22nd, 29th, August 5th, 12th & 19th
Monthly Mindfulness Art group
Join us on the second Saturday of the summer months as we together practice slowing down and savoring the little things in life. Each session includes drinking herbal tea, gentle stretching, breathing mindfully, and engaging in process-oriented art-making. No art experience is needed.
Saturdays from 1:00pm - 3:00pm June 13th, July 11th, and August 8th
Brave Voices Camp : a group for preteens (ages 10-13)
This creative and supportive camp for preteens is designed to help build confidence, connection, and self-expression through theater, movement, and voice-based activities. Through games, storytelling, improvisation, and collaborative exercises, participants will strengthen social-emotional skills, resilience, and self-trust while learning to use their voices authentically.
Monday through Friday from 10:00am - 12:00pm
June camp: Monday, 6/29 - Friday, 7/3
July camp: Monday, 7/20 - Friday, 7/24
August camp: Monday, 8/10 - Friday, 8/14